Simple anti-aging tips

For a glowing healthy skin, it is essential to eat the right kind of food that is rich in antioxidants and can slow down the aging process. Learn to eat berries, pomegranates, green tea, nuts, beans, whole grains and seeds.

Pay more attention to Retinol and  Keratin. They are good anti-aging ingredients as they reduce the effect of free radicals and help to reduce wrinkles, inflammation and redness of the skin. Retinol also boosts the collagen which can give more youthful appearance.

Cleanse, tone and moisturize your skin daily you should. Aloe-Vera gel or moisturizing creams containing cocoa butter are the life-saviors for those who want to reduce wrinkles. Apply honey on the face then rinse with warm water after 20 minutes.

No matter how many beauty tips and tricks you read in your lifetime, the most important is this: it’s important to drink as much water as possible each and every day. It keeps your skin looking healthy, will make you feel healthy and hydrated, and your skin and hair feeling supple! It truly is a girl’s best friend.

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