Seven products to improve your mood
Mother nature offers a number of products to increase the level of serotonin and improve your mood.
1. Nuts and seeds
30 grams of nuts and seeds per day will not only improve your mood, but will help to fight body fat and to reduce blood pressure and sugar.
2. See fish - salmon and tuna
This fish contains omega-3 fatty acid, which according to the research eliminates depression symptoms and increase positive thinking.
Research results reveal that people eating eggs for breakfast feel more satisfied, hence need less calories during the day comparing to those whose breakfast consists of products containing carbs.
4. Fruits and vegetables
Eat more of asparagus, lens, beans, zucchini and sweet potato, as well apples, peaches, bananas and artichoke to improve your daily mood.
Avocado is rich with amino acids, anti-oxidants and potassium.
Soymeal isoflavons improve mood and regulate mental functions. Soy is rich with vegetable protein, which reduce the risk of cardiovascular diseases.
7. Black chocolate
Black chocolate contains resveratrol, which increases the level of endorphin and serotonin in the brain. Recommended norm - 30 grams per day.