Six habits killing your heart

1. Passive rest
Heart suffers from lack of movement and action.

2. Snoring
Arterial pressure of people suffering obstructive sleep apnea syndrome increases during the night and reaches its peak by the morning. Snoring is a good reason to pay doctor a visit.

3. Abuse of alcohol
Heavy use of alcohol increases arterial pressure and may cause heart failure.


4. Smoking, including passive
Smoking provokes formation of clots and plaques in vessels

5. Lack of fruit and vegetables in daily menu
 Cellulose, vitamins and microelements in fruit and vegetables help to maintain the blood pressure within the norm.

6. Salted food
Those who like salted food are better be careful. Safe amount of salt in daily menu is 2-3 g maximum.

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